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Banish the Bloat is a great, well rounded program. It was hard the first few days, but once I got creative with my food options and with the help of the forum & provided recipes, it got easier. At the end of the three weeks, my stomach was flat and smooth and my skin was incredibly soft & clear! Even months later, I’ve noticed how Banish the Bloat has changed my eating habits for the long run. I am better about listening to my body and what foods it doesn’t agree with, I don’t crave as much sugar, and I always start my day with a tall glass of lemon water. I now actually enjoy 90% dark chocolate, celery, cucumber, almond butter, green smoothies, and a few other foods that I ate as snacks during the program. I still eat gluten and dairy periodically, but I have come to really enjoy some of their substitutes. Overall, I’m very happy I did the program and I look forward to doing another in the future.