“Every moment of our existence holds an infinite number of possibilities” ~ Wayne Dyer
I’m so excited that you’ve joined me here! This is my home, and it’s doors are wide open to you. I hope that this becomes a place where you come to learn a little bit more about yourself, your world, and your body. To find inspiration, motivation, love, and never ending ‘aha’ moments.
I like to refer to myself as a body, heart & soul nutritionist. This means that I believe nutrition is way more than calories, macro and micronutrients, and fat and protein grams. Nutrition is a way to ignite your body, your heart, and your soul. And in turn, when we learn how to communicate with our body, heart, and soul, this can ignite our lives in a way unimagined. Our bodies contain within them all the wisdom we will ever need, we just need to learn how to tune-in.
I have an insatiable curiosity for all things body, mind, and travel. I have spent the past 7 years galavanting around the US and all over the world, and the past 14 years deeply immersed in the fitness, nutrition, and holistic health professional field. From this, I have experienced that each interaction, each exchanged smile, each contact with a new environment is an opportunity to expand and deepen our own sense of who we are and what we (and our world) need to thrive; our vibration shifts. And when we shift our vibration to that of a high-vibe state, we attract more high-vibe people and situations to us. The same applies for the foods we eat, the thoughts we think, and the actions we take.
High vibe food = a high-vibe body = a high-vibe life. And when we are living our lives in this high-vibe state, we send out that positive feel-good vibe to our friends and families, our communities, and ultimately, out into the world. When we give love to and transform our bodies, our lives, and ourselves, we in turn give love to and transform the world.
I believe that we don’t need to learn about nutrition as much as we need to learn about ourselves. Having personally experienced 6 years of being debilitatingly ill (autoimmune connective tissue disease, mercury toxicity, hypothyroidism, adrenal fatigue, leaky gut, candida, gut dysbiosis, parasites, and I could go on…), not only did I learn how to properly heal myself but to live a life more fully ignited than ever before, realizing the limitless potential and power we hold within each of us.
Having worked with hundreds of clients individually and thousands of individuals in larger settings, I have used these experiences and the knowledge gained from them to develop my programs and my philosophy: Nourish —> Cleanse —> Ignite.
I hold a Dual Master’s degree in Exercise Physiology and Nutrition as well as advanced training in Functional Medicine, Functional Diagnostic Nutrition, Metabolic Typing, Personal Training, Pilates, Yoga, Emotional Freedom Technique (EFT), Touch for Health Kinesiology, and more.
I invite you to stick around, explore my blog, follow my posts, discover my programs, and ignite your body and your life! I’m so thrilled you’re here!
Sending love and the brightest light to you!