3 Non-Food Ways to Brighten your Glow While you Travel

3 Non-Food Ways to Brighten your Glow While you Travel

  In my previous newsletter I talked about how to keep your glow while you travel by doing a few simple pre-travel ‘rituals’. If you missed it, be sure to click here to check it out. Today, I’m going to give you a few tips to use while you’re traveling to help keep your light brightly shining. And, none of these tips involve changing or altering the food that you eat! So let’s dive right in. Travel can be exhilarating, mind-expanding, and freeing, but it can also destroy us mentally, physically, and emotionally. Especially if we’re not properly prepared or don’t take some necessary self-care while on the road. Because it’s not always possible to eat ‘perfectly’ while on the road (although there are ways, which I’ll share with you in the next newsletter), below I have listed some tips that anyone can do anywhere. The stronger your body is physically and energetically, the better your body is able to withstand a not-so-perfect diet. Here are a few of my top non-food-related travel tips: 1. Unplug and disconnect: this one is super important. It protects your energetic body (which you will learn in upcoming newsletters plays a huge role in the glow that we radiate) and your physical and mental body. Look around your hotel room (or the room you are in right now). How many things are there that are plugged in? Make sure to unplug microwaves, alarm clocks, and any other items that you won’t be needing…especially those that are close to you and your bed. Also make sure to shut off all electronics (computers, e-readers, etc.)...