Heart & Soul Nutrition

“Let the sunniest picture of who you’re becoming be your guide,”   



Nourish your Heart & Soul


Cleanse your Body & Mind


Ignite your Life




It’s time we start living the most ignited version of ourselves, and this begins with nourishing and cleansing the body, heart, and soul!  When we cleanse our body and soul properly, we can step into the world vibrantly and fully ignited in our own brilliant glow.  The health of our body, and the vibration and liveliness of our cells are directly related to our overall life experience.

Come learn more about my journey from toxicity and auto-immune illness to thriving and ignited health; and then visit the blog where you can discover programs, peruse recipes, articles, videos, and more – all designed to help you nourish your heart & soul, cleanse your body & mind, and ignite your life.  I’m so glad you’re here!  And if you’re looking to get started right away in igniting your body and your life, then check out my most popular program, ‘Banish the Bloat’, I know you’ll love it!


“I weighed in this morning after our first week and I am down 9 pounds!  This is the lightest I have been in 30 years.”


3 Non-Food Ways to Brighten your Glow While you Travel

  In my previous newsletter I talked about how to keep your glow while you travel by doing a few simple pre-travel ‘rituals’. If you missed it, be sure to click here to check it out. Today, I’m going to give you a few tips to use while you’re traveling to help keep your light brightly shining. And, none of these tips involve changing or altering the food that you eat! So let’s dive right in. Travel can be exhilarating, mind-expanding, and freeing, but it can also destroy us mentally, physically, and emotionally. Especially if we’re not properly prepared or don’t take some necessary self-care while on the road. Because it’s not always possible to eat ‘perfectly’ while on the road (although there are ways, which I’ll share with you in the next newsletter), below I have listed some tips that anyone can do anywhere. The stronger your body is physically and energetically, the better your body is able to withstand a not-so-perfect diet. Here are a few of my top non-food-related travel tips: 1. Unplug and disconnect: this one is super important. It protects your energetic body (which you will learn in upcoming newsletters plays a huge role in the glow that we radiate) and your physical and mental body. Look around your hotel room (or the room you are in right now). How many things are there that are plugged in? Make sure to unplug microwaves, alarm clocks, and any other items that you won’t be needing…especially those that are close to you and your bed. Also make sure to shut off all electronics (computers, e-readers, etc.)...

Does Travel Dim Your Glow? Try This…

In the last several emails (here and here) we’ve talked a lot about igniting your personal power. Personal power is key to igniting your life and your body. If you’ve witnessed someone who was fully and authentically in their power (I’ll define what this word, ‘power,’ really means in a future newsletter) you’ve probably been drawn to them like a magnet and you weren’t sure why. Perhaps it was the way they carried and presented themselves, but most likely, it was a glow they emitted. A glow that might even be beyond what we can see with the physical eye. Yes, we can ‘see’ it, but we can also feel it. It’s magnetic. This, my friends, is the power of increasing your vibration (your positive vibes), a.k.a, your personal power! In my last newsletter, we talked about three different ways you can use food to ignite your personal power, or what I like to call your magnetic glow. And, as it seems all-to-appropriate, in today’s newsletter will be talking about how to keep your glow afire while traveling. If you’ve notice anything about me, it’s probably that I’m quite a free-bird, if you will. I travel often, and I can’t seem to stop. Every time I think the travel has slowed indefinitely, I’m swept away again. It’s the life of a 5 (a number that’s associated with change, growth, experience, movement, and travel, and one that’s found an uncharacteristically high amount in my numerology life design chart…go figure). But I wouldn’t have it any other way. I even wrote a paper in my creative writing class in high school...